There is something within us that remembers. We remember the comfort of warm tea steeped with herbs. The healing nourishment of food grown from the earth, perhaps even our own back yard. The way sunlight, fresh air, movement, deep rest, and time in nature can bring us home to ourselves. Long before wellness became an industry, people turned to plants, roots, minerals, nourishing foods, and the rhythms of the natural world to care for themselves and one another. This connectio

How Ordinary Moments Become Meaningful When We Choose to Inhabit Them Fully. Good Monday evening I hope your weekend was restful and full of nourishment! I hope you were able to take time to be present to the things that slow you down a bit and fill your soul full of peace. My weekend was quiet, low key and so full on enrichment. I re-learned how to crochet- something I started 18 years ago, when I had my daughter...but life got busy with a newborn and I never finished her ba

Perhaps wanting less allows us to experience life at a greater depth.

And return to the quiet confidence that your life has purpose.

Purpose isn’t a destination, it is the meaning we allow to emerge from the experiences we are living right now.... and the mission we align ourselves to. ... and that part is up to you to define.

Leaving Fez behind, I began the long drive (11 hours) toward the Sahara Desert, watching the landscape slowly transform outside my window...it was amazing! I'm fully aware that it sounds kind of crazy to drive 11 hours for a one night stay in a tent, in the Sahara...but I guess for me... it's not crazy at all...it's the SAHARA! And it was totally worth the drive! The crowded streets and ancient walls of the city gradually gave way to open roads, rolling Atlas Mountains, smal

The smallest choices, repeated faithfully, become the life you’ve been praying for. Perhaps your future isn’t waiting for one extraordinary day. Perhaps it’s already being built by the way you choose to live today.